Exercise Videos and Guide

How to do Squat curl press : Exercise Video

  1. 1

    Stand with resistance tube under feet, a handle in each hand, and arms down by your sides.

  2. 2

    Squat down until thighs are parallel to the ground.

  3. 3

    Return to standing. Bend arms and bring hands to shoulders.

  4. 4

    Press arms over head. Each press counts as one repetition.