Exercise Videos and Guide

Modifications:

Half push up w/knees to inside elbows

Similar exercise videos based upon intensity:

• Push Up Front Punch
• Deadlift to Warrior Victory position
• Jackknife
• Reverse sit-up with full extension of legs
• Reverse sit-ups with hip-ups
• Squat curl press
• Push-up alternating front punch
• Push-up with knees to inside elbows
• Push-up with knees to outside elbows
• Plank to elbow plank
• Alternating Leg Shoots
• Reverse sit up with full extension of legs
• Plank Knee to Elbow
• Iron Cross
• Freaks
• Y Press