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Glossary
How to do Y Press : Exercise Video
Modifications:
Similar exercise videos based upon intensity:
Push Up Front Punch
Deadlift to Warrior Victory position
Jackknife
Reverse sit-up with full extension of legs
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Push-up alternating front punch
Push-up with knees to inside elbows
Push-up with knees to outside elbows
Plank to elbow plank
Alternating Leg Shoots
Reverse sit up with full extension of legs
Plank Knee to Elbow
Iron Cross
Freaks
Y Press
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