Exercise Videos and Guide

How to do Deadlift to Warrior Victory position : Exercise Video

  1. 1

    Start with resistance tube wrapped around feet, a handle in each hand, and palms facing body. Bend at waist with knees slightly bent and back flat. Bring one bent elbow up past your back.

  2. 2

    Keeping hands close to legs, stand upright, pressing hips slightly forward.

  3. 3

    Keeping arms straight, raise up in front over head. Each time arms come up over head is one repetition.