How to do Lateral raise to front raise : Exercise Video
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1
Stand with resistance tube under your feet, a handle in each hand, arms at your sides with palms facing body.
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2
Raise arms to the side, level with your shoulders, palms down.
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3
Keeping arms at shoulder level, bring both arms to the front.
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4
Return to starting position. Repeat. Each time arms come down to starting position is one repetition.