How to do Squat with crossbody knee strike : Exercise Video
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1
Stand with feet a little more than shoulder-width apart, hands in guard position.
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2
Bend knees until thighs are parallel to the ground.
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3
Straighten legs to return to starting position. Bring one bent knee across the body for a knee strike. Return to starting position. Repeat squat and alternate knee strikes, counting each as one repetition.