Exercise Videos and Guide

How to do Squats with one arm press : Exercise Video

  1. 1

    Standing with feet a little more than shoulder-width apart, resistance tube under feet, a handle in each hand, elbows bent, and hands at shoulder level, palms facing forward.

  2. 2

    Bend knees until thighs are parallel to the ground.

  3. 3

    Straighten legs to starting position and press one arm over head.

  4. 4

    Return to starting position. Repeat with the same arm for this segment. Switch arms for each following segment.