How to do Squats with one arm press : Exercise Video
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1
Standing with feet a little more than shoulder-width apart, resistance tube under feet, a handle in each hand, elbows bent, and hands at shoulder level, palms facing forward.
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2
Bend knees until thighs are parallel to the ground.
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3
Straighten legs to starting position and press one arm over head.
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4
Return to starting position. Repeat with the same arm for this segment. Switch arms for each following segment.