Exercise Videos and Guide

How to do Push-up left and right : Exercise Video

  1. 1

    Start in a plank position.

  2. 2

    Bend elbows and drop into a push-up.

  3. 3

    Press up to starting position. Move one hand and same side foot next to the other hand and foot.

  4. 4

    Move other hand and foot to the side and repeat push-up. Press back to starting position, and move hand and foot back to original position. Each push-up is one repetition.