How to do Sprawls with two punches : Exercise Video
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1
Stand with feet shoulder-width apart, hands in guard position.
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2
Bend knees and drop your hands to the ground.
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3
Jump feet back.
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4
Jump feet forward to hands and return to standing.
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5
Punch with one arm.
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6
Punch with the other arm. Repeat. Completing the sprawl with both punches is one repetition.