How to do Power Sprawl with backward jump : Exercise Video
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1
Stand with feet shoulder-width apart, hands in guard position.
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2
Drop hands down to ground and shoot legs straight out behind you, dropping hips to the ground.
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3
Bend arms and drop into a push-up.
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4
After straightening arms, immediately jump feet back to hands, and return to standing. Jump backwards, then step back to starting position.